This is a classic aerobics class to keep you fit and mobile. It is taught primarily as a low impact class with options to make things harder if you want it. This means you can protect any problem areas such as knees or shoulders whilst working the rest of you to the best of your ability. You are encouraged to work at a level that is right for you. The classes are 45mins long with a 10-15min floor or seated exercise and stretch section at the end.

What to wear – trainers and workout/comfortable clothes.

What to bring- water, towel and a mat.

Each class cost £7 or you can buy a book of 10 class vouchers for £60. Class vouchers must be used within 15 weeks of purchase.

I accept cash or card.